Self-Care and Hearing Loss: The Amazing Connection

Have you been thinking about your self-care recently? You know the term – it means, well, it’s when you…OK, so what does it mean? Formal description: The practice of taking action to preserve or improve protect one’s own health and wellbeing, particularly during periods of stress. Casual: Anything that you intentionally do to take care…

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All is Calm: Our Hopes for Tinnitus

Silent night…all is calm….sleep in (heavenly) peace…. These phrases from “Silent Night”, the beautiful Christmas carol, are the goal for anyone who lives with tinnitus—especially the rough, unrelenting tinnitus that prevents us from getting to sleep, staying asleep, or getting back to sleep when we awake at 2am and the whooshes and whines roar into…

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