Category: Tinnitus

Get Lost, Tinnitus!

Gael Hannan 1 Comment Acceptance of hearing loss / Acceptance of tinnitus / Communication strategies / Tinnitus / Tinnitus and mindfulness / Tinnitus sounds / Tinnitus strategies

If you find it impossible to run and hide from the unrelenting noise and stress of your tinnitus, here’s something that may help. Tell it to buzz off! Tell your tinnitus you’ve got better things to listen to. Other things that deserve more attention. Easier said than done? Well, yes, if we don’t work at…

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Self-Care and Hearing Loss: The Amazing Connection

Gael Hannan 2 Comments Acceptance of hearing loss / Acceptance of tinnitus / Hearing Loss / Meditation and hearing loss / Meditation and tinnitus / Self-care and hearing loss / Tinnitus / Tinnitus and technology / Tinnitus masking / Tinnitus strategies

Have you been thinking about your self-care recently? You know the term – it means, well, it’s when you…OK, so what does it mean? Formal description: The practice of taking action to preserve or improve protect one’s own health and wellbeing, particularly during periods of stress. Casual: Anything that you intentionally do to take care…

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