Mindfulness and tinnitus- part 2.

In my previous post I talked about mindfulness and how it may be useful to minimize the effects of tinnitus that a person may experience. I defined mindfulness according to the work of Jon Kabat-Zinn, who wrote that mindfulness is “an awareness, cultivated by paying attention in a sustained and particular way- on purpose, in the…

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Mindfulness and Tinnitus – Part 1

Marshall:    “Good morning. Come on in, and we’ll get to work”…. “… so after everything that you just told me, your main concern appears to be your tinnitus, right?” Musician:   “Yes, I just told you that!” Marshall:     “Can you describe your tinnitus a bit more to me?” Musician:    “It’s B flat with…

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