May. 06, 2014
Mindfulness and tinnitus- part 2.
In my previous post I talked about mindfulness and how it may be useful to minimize the effects of tinnitus that a person may experience. I defined mindfulness according to the work of Jon Kabat-Zinn, who wrote that mindfulness is “an awareness, cultivated by paying attention in a sustained and particular way- on purpose, in the present moment and non-judgmentally.” In