Video gamers may be putting their hearing at risk, according to new research that suggest prolonged exposure to loud game audio could lead to irreversible hearing damage.
The research, compiled and analyzed in a systematic review published this week in BMJ Public Health, found sound levels from gaming often approach or exceed recommended safety limits for noise exposure. Impulse sounds during gameplay, like gunshots, can reach over 100 decibels in volume – well beyond thresholds considered safe for children and adults.
The review encompassed data from over 50,000 gamers across 9 countries. It found typical gaming headphone volume averaged 85 to 91 decibels across popular shooter games. The World Health Organization (WHO) suggests limiting continuous exposure at that volume range to just a few hours per week before risking hearing problems.
With over 3 billion gamers worldwide in 2022, researchers say more needs to be done to promote safe listening habits among players.
“The findings suggest there may be a need to prioritize interventions, such as initiatives focused on education and awareness of the potential risks of gaming, that can help promote safe listening among gamers”
Specific risks include noise induced hearing loss, which can arise gradually over time from repeated exposure to loud sounds. Damage typically occurs first at high frequencies and can eventually affect the ability to hear speech clearly.
Tinnitus, a constant ringing or buzzing sound in the ears, has also been associated with excessive gaming noise. One study found the odds of severe tinnitus were higher among students who regularly visited gaming centers.
Hearing Health Risks for Frequent Gamers
While further research is still needed, existing data indicates gamers should be mindful of their listening habits, turn down the volume when feasible, and take breaks to minimize risks.
The gaming community also needs to step up with more education and awareness around hearing health, researchers noted. Some companies now promote headphones marketed as “safer for gaming,” though the science is still preliminary.
The review had limitations, including the wide timespan covered by the studies – some dated back to the 1990s – and minimal recent research using objective audio measurements. Also, factors like eSports, demographics, and different game types have yet to be explored in-depth.
Audiologists emphasize that prolonged exposure to loud cause auditory damage over time. Now, with the growing popularity of interactive audio in gaming across various platforms, it adds to the list of activities that pose risks to hearing health.
With hearing loss permanent and treatment options limited, experts emphasize timely prevention and safe listening habits. Turning down the volume or taking frequent breaks can go a long way toward protecting long-term hearing for today’s gamers.
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